1. Keep your voice as calm and relaxed as possible. Use deep breaths, take a pause, master a Remo Williams-like state of self-control.
2. Use "I" statements not "You" statements.
An “I” statement lets you describe your own needs, values and feelings -- openly, honestly and directly. You are describing the situation instead of evaluating it.
A “you” message emphasizes the second person pronoun and blames or accuses the other for your feelings, or judges others’ behavior. It's a great way to put someone on the defensive instead of starting open dialogue.
3. Never forget: Patientia est virtus!
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i add: ask many questions
"Questions" is more impotant than "answers"
Exactly what I have been thinking. Your text was unbelievable. To get your ex back is not the easiest of the tasks But it for sure can take some time